{"id":2112,"date":"2022-12-23T18:17:34","date_gmt":"2022-12-23T23:17:34","guid":{"rendered":"https:\/\/completehealth.com\/steadying-your-steps-a-doctors-guide-to-reducing-your-risk-of-falling\/"},"modified":"2026-03-10T09:40:06","modified_gmt":"2026-03-10T13:40:06","slug":"steadying-your-steps-a-doctors-guide-to-reducing-your-risk-of-falling","status":"publish","type":"post","link":"https:\/\/completehealth.com\/es\/blog\/steadying-your-steps-a-doctors-guide-to-reducing-your-risk-of-falling\/","title":{"rendered":"Estabilice sus pasos: gu\u00eda m\u00e9dica para reducir el riesgo de ca\u00eddas"},"content":{"rendered":"<p>Cada a\u00f1o, miles de personas sufren ca\u00eddas en sus hogares y, a medida que envejecemos, somos m\u00e1s propensos a sufrir complicaciones derivadas de ellas. Sin embargo, la mayor\u00eda de estas ca\u00eddas se deben a riesgos que se pueden solucionar f\u00e1cilmente. Analicemos paso a paso las formas en que podemos reducir los riesgos de ca\u00eddas en su hogar.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pisos<\/strong> \u2013 Retire los objetos sueltos de su camino, quite las alfombras o utilice alfombrillas antideslizantes para evitar que se deslicen. Fije los cables de l\u00e1mparas, tel\u00e9fonos y otros dispositivos peg\u00e1ndolos con cinta adhesiva a la pared para que no estorben. Aseg\u00farese de que los pisos del ba\u00f1o y la cocina est\u00e9n secos.<\/li>\n\n\n\n<li><strong>Escaleras<\/strong> \u2013 Pida a sus familiares o amigos que cambien las bombillas, comprueben si hay escalones rotos o desiguales y se aseguren de que las barandillas est\u00e9n bien fijadas.<\/li>\n\n\n\n<li><strong>Cocina<\/strong> \u2013 Mantenga los objetos que utiliza con frecuencia a una altura f\u00e1cil de alcanzar y evite utilizar taburetes siempre que sea posible. Si tiene que utilizar un taburete, elija uno con una barra de sujeci\u00f3n para mantenerse estable.<\/li>\n\n\n\n<li><strong>Ba\u00f1os<\/strong> \u2013 Coloque una alfombrilla de goma antideslizante en el piso de la tina o la regadera. Instale barras de apoyo resistentes junto a la tina\/regadera y dentro de ellas, as\u00ed como junto al inodoro. Mantenga seco el piso del ba\u00f1o.<\/li>\n\n\n\n<li><strong>Habitaciones<\/strong> \u2013 Coloca una l\u00e1mpara cerca de tu cama que sea f\u00e1cil de alcanzar y utiliza una luz nocturna para cuando tengas que levantarte por la noche para ir al ba\u00f1o o a la cocina.<\/li>\n<\/ul>\n\n\n\n<p>Adem\u00e1s de eliminar los peligros en el hogar, hay medidas que puede tomar para ayudarle a caminar con m\u00e1s estabilidad.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Evite andar descalzo o con pantuflas, use siempre zapatos dentro y fuera de casa.<\/li>\n\n\n\n<li>Despu\u00e9s de sentarse o acostarse, lev\u00e1ntese lentamente para evitar mareos o p\u00e9rdida del equilibrio.<\/li>\n\n\n\n<li>H\u00e1gase un examen oftalmol\u00f3gico cada a\u00f1o.<\/li>\n\n\n\n<li>Come bien y mantente hidratado.<\/li>\n\n\n\n<li>Practique ejercicios que mejoren el equilibrio y fortalezcan las piernas, como caminar, tai-chi, yoga en silla, baile \u201cZumba\u201d, etc.<\/li>\n\n\n\n<li>Tenga un <a href=\"https:\/\/completehealth.com\/es\/primary-care-doctors-near-me\/\">Hable con su m\u00e9dico de cabecera.<\/a> para ver si hay alg\u00fan medicamento que pueda provocar mareos o somnolencia.<\/li>\n\n\n\n<li>Considere la posibilidad de llevar un dispositivo de alarma que le proporcione ayuda en caso de que se caiga y no pueda levantarse; la mayor\u00eda de los planes Medicare Advantage lo ofrecen.<\/li>\n<\/ul>\n\n\n\n<p>Unas sencillas modificaciones en el hogar y algunos ajustes en su estilo de vida diario pueden evitarle lesiones y la p\u00e9rdida de independencia. Podemos trabajar juntos para garantizar su seguridad en casa: como m\u00e9dico, mi prioridad n\u00famero uno es mantenerlo sano y feliz.<\/p>","protected":false},"excerpt":{"rendered":"<p>Una gu\u00eda dirigida por m\u00e9dicos que ayuda a las personas mayores a reducir el riesgo de ca\u00eddas centr\u00e1ndose en el equilibrio, la fuerza y la seguridad del entorno dom\u00e9stico. El art\u00edculo destaca las causas m\u00e1s comunes de las ca\u00eddas, estrategias pr\u00e1cticas de prevenci\u00f3n y sencillos ajustes en el estilo de vida que aumentan la estabilidad y la confianza. Los lectores aprenden c\u00f3mo el calzado, el cuidado de la vista, la revisi\u00f3n de la medicaci\u00f3n y los ejercicios espec\u00edficos contribuyen a mantener la estabilidad y la independencia, al tiempo que reducen la probabilidad de sufrir ca\u00eddas peligrosas.<\/p>","protected":false},"author":5,"featured_media":2113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[309],"tags":[],"class_list":["post-2112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Steadying Your Steps: A Doctor\u2019s Guide to Reducing Your Risk of Falling | Complete Health<\/title>\n<meta name=\"description\" content=\"A physician&#039;s guide to reducing fall risk in older 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